One of the reasons that people become addicted to obsolete tobacco cigarettes is the nicotine. Happily, with electronic cigarettes, users have complete control over the amount of nicotine consumed. It can be anywhere from none at all to very large amounts. It’s entirely up to you!

Electronic cigarettes contain 4 simple ingredients:

  • Water
  • Food grade flavoring
  • Food grade propylene glycol and for vegetable glycerin
  • Pharmaceutical great nicotine

Electronic cigarettes do not contain pesticides, dangerous unidentified chemicals, and carcinogens as do obsolete tobacco cigarettes. Electronic cigarettes do not produce side draft smoke. In fact, they do not produce smoke at all. You can enjoy electronic cigarettes indoors, outdoors or just about anywhere you, please.


Nicotine is a stimulant that also prompts the body to produce feel-good hormones called endorphins. As such it is quite addictive, but it is not carcinogenic. Happily, endorphin production can be stimulated in many ways including taking specific action. The rituals and habits surrounding smoking trigger a Pavlovian response in the body. When your body begins to look forward to the hand to mouth action of smoking, inhaling smoke and the break that usually accompanies smoking, endorphins are produced. Using E-Cigs delivers all of the pleasurable, habitual aspects of smoking, and your body, trained to respond, will do so.

E-Cigs also deliver nicotine in the amount you choose. Nicotine is a stimulant that gives you energy. When you switch from smoking carcinogenic, obsolete tobacco cigarettes to vaping with electronic cigarettes, you will become healthier, and you will naturally have more energy, This will allow you to gradually reduce the amount of nicotine you consume to nothing if you so choose. Therefore, electronic cigarettes deliver energy and trigger your body to produce endorphins. These are just two of the qualities that make them an excellent smoking alternative.

Should I begin using E-Cigs with a low dose of nicotine or a high dose?

This decision varies from person to person. Some people find the highest dose of nicotine offered by E-Cigs to be far too much. Others find it to be too little. Some of the best E-Cigs manufacturers fill their starter kits with a variety of nicotine strengths. This gives new vapers the opportunity to find out what works best. If the company you choose does not offer this option, try ordering a few different levels of cartridges. You will soon determine what works best for you.

Choosing the right level of nicotine to satisfy the amount your body is used to is an important step in avoiding nicotine withdrawal symptoms. You can always reduce the amount of nicotine you use later, and you will probably want to as you become healthier and healthier. Don’t worry that you’ll waste money ordering several different strength levels of nicotine cartridges. Once you have found the perfect level to start with, you can save the lower levels to use later and perhaps trade the higher levels with friends who prefer more nicotine. You can also use them to demonstrate the true strength of E-Cigs to non-believing smokers who say E-Cigs couldn’t possibly be strong enough!

Pace yourself!

When you begin vaping instead of smoking, you must be careful not to overdo it with the nicotine. Because you can just vape and vape with no natural ending (as you find with old-fashioned tobacco cigarettes) it is possible to consume too much nicotine. Try to keep track of how long you have been vaping. Set a timer so that you do not vape for any longer at one time than the amount of time it would take you to smoke an old-fashioned tobacco cigarette. There are a few new types of E-Cigs that come with a timer built in. This is a great innovation that is sure to spread across the industry as more and more vapers demand it.

How long does an E-Cigarette cartridge a last?

Of course, the length of time your E-Cigarette cartridge or cartomizer lasts is partly dependent on how much you use it and how strong your E-Cig battery is. With moderate use and a good strong battery, many vapers can go two or three days without recharging or refilling. Generally speaking, an e-liquid cartridge or cartomizer is the equivalent of 2 ½ packs of obsolete tobacco cigarettes. This should give you some idea of how long a cartridge or cartomizer will last for you.

If you have chosen a low level of nicotine cartridge, and you find that you are consuming your cartridge for too quickly, try bumping up to the next level. You may have chosen a level that is too low to satisfy the amount of nicotine your body is used to.

One of the many advantages electronic cigarettes have over obsolete tobacco cigarettes is that they put the user in complete control. You can take control of your health and your nicotine habit with modern, clean electronic cigarettes. You can choose the amount of nicotine you consume and go from very high levels of nicotine to very low levels, to no nicotine at all.

One of the other tremendous advantages of electronic cigarettes over other smoking alternatives or tobacco harm reduction products, such as patches, gum, and so on is that electronic cigarettes are fashionable, stylish, enjoyable and deliver all of the pleasure associated with smoking and none of the tragedy.